Yogurt and Poached Eggs This poor man’s dish is an easy weeknight meal packed with protein and flavour. Ingredients Plain yogurt tub (full fat works best) 6 eggs 1 tsp minced garlic 1 tsp flour/cornstarch Salt to taste 1. In a pot stir flour with a couple of teaspoons of water until it dissolves in…

Cauliflower Rice Cauliflower rice is a tasty comfort food on those cold winter days. It’s a simple and delicious meal that can be enjoyed on its own or paired with yogurt. Enjoy! Ingredients 1 cauliflower 1 white onion 2c basmati rice 1lb lean ground beef 1L chicken broth 1 heaping tsp 7 spice Fresh nutmeg…