Teta's Kitchen – Sahtein

Cauliflower Rice Vegetarian Version

March 19, 2026

Ingredients (Adaptation to turkey and cauliflower rice) Basmati Rice (2-3) cups- ensure to soak and rinse rice several times before using Fine Egg Noodles Chicken Broth Cauliflower White Onion Spices (1tbsp Nutmeg, 1 tsp cinnamon, 1 tsp ground cloves, 1 tsp cumin, 1 tsp black pepper, 1 tsp coriander)- adjust to taste olive oil Instructions…

Kletcha

September 7, 2020

Rasha Chebaya

Dessert

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Kletcha (Spicy Cookies) My kids live on these, make a batch and they’ll be gone! Ingredients 3 kg flour (15c) 1 kg semolina 1 c olive oil or vegetable oil 1 tbsp mahlab 1 tbsp yansoun (anis) 1 tbsp fenouille (fennel) 2 whole nutmeg 1 tbsp black seeds 1/2 tsp cloves 1 tbsp yeast (warm…

Kafta (Lebanese Hamburger)

September 6, 2020

Rasha Chebaya

Mains, Protein

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Kafta (Lebanese Hamburger) A great barbeque option for those summer nights Ingredients 1 kg regular ground beef 1 bunch parsley 1 large white onion or two small onions 2 heaping tbsp 7 spice 1 tsp all spice Salt & Pepper to taste (Recommended: a tsp of each) 1.Gather all ingredients. Using chopper dice onions into…

Laban and Fraises

June 9, 2020

Rasha Chebaya

Dessert, Vegatarian

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Laban and Fraises (Strawberry Yogurt) A healthy dessert made with just three ingredients. Ingredients 1 tub plain 2% yogurt 1 lb strawberries 2-3 tbsp white sugar 1.Gather all ingredients. Dice strawberries into bite size pieces. 2. Combine strawberries, sugar, and yogurt and mix well. 3. Enjoy.

Adas (Lentils and Rice)

April 4, 2020

Rasha Chebaya

Mains, Protein, Salads, Vegatarian

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Adas (lentils and rice) A simple lentil dish served warm with a refreshing tomato and onion salad on top. Ingredients Lentils 2 cups green lentils 1 cup rice 1 white onion 1 tsp seven spice 1 tsp all spice salt and pepper Salad 1 large tomato 1 large white onion 4-5 squirts lemon juice 1…

Labneh- Pressed Yogurt

January 24, 2020

Rasha Chebaya

Dip, Vegatarian

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Labneh- Pressed Yogurt A simple breakfast, perfectly served on a slice of toast. Ingredients 1 Tub Yogurt (fuller fat tastes better) 1 tsp salt Extra Virgin Olive Oil 1.Use paper towel doubled over to line the colander. Dump yogurt onto paper towel in colander. Sit colander onto an empty bowl so that liquid from yogurt…

Turkey and Cauliflower Rice- Instant Pot

January 1, 2020

Rasha Chebaya

Mains, Protein

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Turkey and Cauliflower Rice- Instant Pot Eat Healthier with this adapted recipe featuring ground turkey instead of beef. Cooked in the instant pot, makes this recipe quick and easy for a weeknight meal. Ingredients 1 Cauliflower 1 White Onion 2c Basmati Rice 1lb ground turkey 1L chicken broth 1 heaping tsp 7 spice 1 tsp…

Manusci (zaatar)

December 15, 2019

Rasha Chebaya

Mains, Vegatarian

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Manusci (Zaatar) Zaatar Spice topped onto a thin crusted bread makes the perfect breakfast. Served along side sliced cheese, tomatoes and cucumber. Ingredients 2 tbsp Zaatar Spice Mix 1 Large Naan Bread/Pizza Crust Extra Virgin Olive Oil Combine spice and olive oil until it is a spreadable thick consistency. 2. Spread onto bread until it…

Kibbeh Neyeh

December 3, 2019

Rasha Chebaya

Mains, Protein

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Kibbeh Neyeh A delicacy of cracked wheat mixed with raw meat. Spread on toasted bread with some garlic and you have arabic sushi! Ingredients 2 lb ground tenderloin beef (ground 5 times on clean blade) 1 c cracked wheat 1 onion salt 1 tsp pepper 2 tsp marjoram 2 tsp mint 1.Grind Onion to a…

Tabbouleh

November 19, 2019

Rasha Chebaya

Salads, Vegatarian

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Tabbouleh A staple at any big Lebanese feast, this parsley salad requires some effort in chopping but the end result is delicious. Ingredients 3 Large Field Tomatoes 3 Bunches of Green Onions 5 Bunches of parsley 1/4c Olive Oil 1 c Dalia- Cracked Wheat 2 Lemons Salt & Pepper 1tsp red pepper spice 1.Remove stems…